This recipe for coconut beef stew takes an old favorite to the tropics! Full of spices and some coconut milk that makes a creamy, dreamy sauce…this is a beef stew that is going to have them ask for seconds and thirds. And it’s Whole 30 compliant, too!
Imagine this. You get a hankering for a nice, hot, comforting beef stew with all the wonderful ingredients: chunks of beef, pieces of carrot and potato, etc. But instead of the usual beef broth or wine that you usually make beef stew with…you use coconut milk. And you throw in a few spices that are usually not found in beef stew, like cinnamon and cumin.
And when the stew is done, all tender and with a hint of coconut taste after simmering for hours in the coconut milk, you ladle it out into bowls and take your first bite, and you are transported into a land that is a confusingly wonderful mixture of tropical comfort food. I promise you, this is one beef stew that you are going to remember lovingly for a good long time. Let’s make it!And not only that, if you are a Whole 30-er like me, you will be delighted to know that this is not only scrumptious but 100% compliant. Yep. It just keeps getting better and better.
It was actually my adventures in cooking with coconut milk via the Whole 30 that led me down this tropical beef stew road, but even if I wasn’t a Whole 30 aficionado, I would still be head over heels for this creamy, dreamy, slightly spicy spin on an old classic. Which all goes to show you, you CAN teach an old dog new tricks.
Any excuse to put a puppy picture up.
Anyway…coconut beef stew. Try it!Print
- 1 tablespoon olive oil
- 2 onions, chopped
- 2 garlic cloves, chopped
- 2 tablespoons paprika
- 2 tablespoons cumin
- 1 tablespoons cinnamon
- 1 teaspoon salt
- 4 tablespoons tomato paste
- 1 14oz can coconut milk
- 2 pounds beef chuck steak, cut into cubes
- 4 large Yukon gold potatoes, cut into chunks
- 2 cups carrots, cut into 1–2 inch pieces
- 1 cup flaked coconut
- 1/2 cup chopped parsley
- Heat oven to 350. Put oil in Dutch oven or other ovenproof pot over medium heat. Cook onions for 5 minutes or until soft. Add garlic and spices and stir for one minute. Stir in tomato paste and then coconut milk. Bring to a boil and add beef.
- Cover and transfer to oven, Cook for 1 hour, then remove from oven and add potatoes and carrots. Cover and cook for an additional hour and 15 minutes.
- Sprinkle each serving with flaked coconut and parsley and serve.
Updated from a previous Framed Cooks post
Hi there! I’m Kate, and I’m a recipe writer, food photographer and devoted bacon lover. I started Framed Cooks in 2009, and along the way my recipes have also been featured in places including Huff Post, the Today Show, BuzzFeed and Glamour. My mission is to create and share family-friendly recipes that make cooking both easy and fun…yes, I said FUN! My kitchen is my happy place, and I want yours to be that place too. Let’s cook together!
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