• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Search All Recipes
    • Recipe Round-Ups
  • More
    • About
    • Work With Me!
    • Lifestyle
    • Outside the Kitchen
    • Kitchen Tips & Gifts
    • Contact

Framed Cooks

menu icon
go to homepage
  • Memorial Day Recipes!
  • Recipes
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Memorial Day Recipes!
    • Recipes
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ร—
    Framed Cooks ยป Recipes ยป Recipes

    Banana Pancakes with Maple Rum Syrup

    Published: Feb 6, 2014 ยท Modified: Aug 1, 2024 by Kate Morgan Jackson ยท This post may contain affiliate links ยท 12 Comments

    Jump to Recipe

    Move over banana bread and make way for the banana bread pancakes! With maple rum syrup, of course.

    Stack of banana pancakes on a plate.

    This is one of those times where you smack your forehead and realize that you have unthinkingly lived never-you-mind how many years on this earth without putting bananas in your pancake batter. 

    Literally hundreds of bananas have traveled through my kitchen, and while we’ve been very happy with the banana bread and the banana muffins, we’ve been missing out on the banana pancakes. 

    So to make up for lost time, I made them for dinner the other night…with maple rum syrup on the side.  Can you say dessert for dinner?

    See the recipe card for full information on ingredients and quantities and nutritional information.

    Here’s how to make this recipe

    Obviously to start with you need some bananas.

    Not pretty cheery yellow ones like these…you need the brown squishy ones.  I know you have some, or will have some soon. 

    Mush them up well with a fork, and then add them to pancake batter…I make my pancakes with buttermilk and flour and sugar and the other usual suspects.  This batter is going to be a little thicker than your usual pancake batter, because of the bananas. 

    The pancakes also need to be cooked at a lower heat than usual, because the bananas are going to add a little more sugar and that means the outside will brown faster.  So have your electric griddle on medium low heat, or your stove top skillet if that’s what you are using.

    Now, you can of course use regular maple syrup on these babies, but you can also kick things up a notch by adding a little brown sugar and cinnamon and rum and butter to the party. 

    Stir it all together in a little saucepan and simmer it for about 5 minutes.  After you’ve used it on your banana pancakes, you can use the rest on vanilla ice cream, or drizzled over apple cake, or probably a million other things that haven’t occurred to me yet but will.

    Recipe FAQs

    Can I leave out the rum?

    You can! You can either use good old regular maple syrup, or you can add a teaspoon of rum extract to the syrup mixture.

    Yipes, I don’t have buttermilk? Now what?

    Buttermilk is actually pretty easy to make – here’s an overview from the grest Tastes Better From Scratch website.

    Can these be made ahead?

    Kinda! If you are expecting a crowd and want to have these ready ahead of time, you can make them and then put them on a cookie sheet in a 200 degree oven to keep warm until you are ready to serve them up.

    Have a question that I didn’t cover?

    Leave your question (or comment or suggestion) in the Comments box below the recipe and I will answer pronto!

    But first I’m going to slather it all over my scrumptious banana pancakes.

    Stack of banana rum pancakes on a plate.

    So the next time you find yourself with a handful of elderly bananas, give banana pancakes a whirl.  You’ll never look at pancakes the same way again!

    Print

    Banana Pancakes with Maple Rum Syrup

    Print Recipe
    Pin Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    Move over banana bread and make way for the banana pancakes with maple rum syrup! The ultimate breakfast (or brinner!) treat.

    • Author: Kate Morgan Jackson
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Total Time: 30 minutes
    • Yield: About 10 pancakes 1x
    • Category: Breakfast
    • Method: Stovetop
    • Cuisine: American
    • Diet: Vegetarian

    Ingredients

    Scale

    For the Pancakes

    • 3/4 cup flour
    • 1/2 teaspoon baking powder
    • 2 very ripe bananas, mashed with a fork
    • 1/4 cup buttermilk
    • 1/4 cup sugar
    • 1/4 cup melted butter
    • 1 egg, beaten to blend

    For the Syrup

    • 1/2 cup maple syrup
    • 1/4 cup brown sugar
    • 3 tablespoons butter
    • 1 tablespoon rum
    • 1/2 teaspoon cinnamon

    Instructions

    Pancakes

    1. Mix flour and baking soda together.
    2. Mix bananas, buttermilk, sugar, butter and egg together in a separate bowl.
    3. Add the banana mixture to the flour mixture and stir until everything is well mixed.
    4. Heat an electric griddle to medium-low, or a nonstick skillet over medium low heat.
    5. Ladle out spoonfuls of the batter onto the griddle. This is a thick batter and you may have to press down on it lightly to get it to spread.
    6. Cook slowly on each side until a deep golden brown.

    Syrup

    1. Combine all ingredients in a small saucepan and bring to a simmer over medium heat.
    2. Simmer for 5 minutes, and then pour over pancakes

    Equipment We Used to Make This Recipe

    Image of Griddle

    Griddle

    Buy Now →
    Image of Small Pot

    Small Pot

    Buy Now →
    Image of Offset Spatula

    Offset Spatula

    Buy Now →
    Image of Ladle

    Ladle

    Buy Now →
    Image of Prep Bowls

    Prep Bowls

    Buy Now →
    Image of Measuring Cup

    Measuring Cup

    Buy Now →
    Image of Mixing Bowls

    Mixing Bowls

    Buy Now →

    Notes

    Need to add something to your kitchen equipment to make this recipe? Below are some of the items we used in the Framed Cooks kitchen to help cook this up. These are affiliate links to things we use and love, which helps to pay for all that bacon I keep buying (without any extra cost to you)!  Thanks for using them to keep our kitchen cooking…xoxo!

    Did you make this recipe?

    Share a photo and tag @FramedCooks on Facebook or Instagram…we want to see it!

    525 shares
    • Facebook
    • Twitter
    • Yummly

    Want every new recipe delivered right to your email inbox?

    Reader Interactions

    Comments

    1. Amy says

      February 09, 2014 at 1:28 pm

      Crumbling bacon in them puts them over the top!

      Reply
      • Kate says

        February 11, 2014 at 7:42 am

        I think I felt my heart start going pitter-pat!!

        Reply
    2. Amy says

      February 09, 2014 at 1:23 pm

      These just got a “F’ing awesome – those are the best pancakes I ever put in my mouth!” from Precious Angel (my “Southern husband,” and we actually live in the South – St. Simons Island GA). Didn’t have rum, so I subbed brandy. Absolutely delicious.

      Reply
      • Kate says

        February 11, 2014 at 7:42 am

        I love it! I hear you have some snow coming – pancakes are definitely required. Stay warm!!

        Reply
    3. Joanne says

      February 09, 2014 at 9:00 am

      I’m a little in shock that you’ve never had banana pancakes. You need to make up for lost time BIG TIME! These look pretty perfect for doing just that.

      Reply
      • Kate says

        February 11, 2014 at 7:43 am

        I know. It’s crazy!

        Reply
    4. Karen Nelson says

      February 09, 2014 at 2:31 am

      All I can say is… Holy banana pancakes and maple rum syrup Batman!!!

      Reply
      • Kate says

        February 11, 2014 at 7:43 am

        Ha!! Karen, you always make me smile. :) :)

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    Primary Sidebar

    Kate from Framed Cooks

    Hi, Iโ€™m Kate! Iโ€™m a recipe writer, food photographer and devoted bacon lover. Iโ€™m so glad youโ€™re here!

    More about me โ†’

    Memorial Day Recipes!

    • Easy roasted salmon grain bowl on a wooden counter.
      Roasted Salmon Bowl
    • shredded pot roast
      Mimosa Fruit Salad
    • Strawberry slab pie on a white platter.
      Easy Strawberry Cheesecake Tart
    • easy avocado chicken salad
      Avocado Chicken Salad
    • Sliced strawberry bread on a plate.
      Glazed Strawberry Bread
    • Mediterranean Chicken Salad on a plate.
      Mediterranean Chicken Salad

    Reader Favorites

    • Pastina with egg and cheese in a bowl.
      Pastina with Egg and Cheese, Otherwise Known As Comfort Food
    • Lemon Garlic Lobster Pasta in a bowl with a fork.
      Pasta with Lobster Sauce
    • Grandpa's Coca-Cola Ribs on a cutting board.
      Grandpa’s Coca-Cola Ribs
    • Pasta with Buttered Egg Sauce on a plate with a fork.
      Pasta with Egg Sauce
    • Soft scrambled eggs with ricotta on a plate.
      Ricotta Scrambled Eggs
    • Cheese Fries in a bowl on a wooden counter.
      Easy Cheese Fries

    Want every new recipe delivered right to your email inbox?

    Sign Me Up!

    Footer

    โ†‘ back to top

    About

    • Privacy Policy
    • Terms of Use

    Newsletter

    • Sign Up!

    Get in Touch

    • Contact

    Copyright ยฉ 2025 Framed Cooks

    All photographs ยฉ FramedCooks and may not be used for any purpose without written permission. As an Amazon Associate I earn from qualifying purchases.

    525 shares
    525 shares
    • 146