Taco Wraps!

Make easy Taco Wraps with seasoned beef, cheese, and your favorite toppings. A quick, family-friendly dinner ready in about 20 minutes.

Taco wraps on a plate with tortilla chips on the side.
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🔎 A quick look at this recipe

  • What It Is: Classic taco flavors wrapped up in an easy handheld meal.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Servings: 4 servings
  • Calories: 386
  • Cooking Method:
  • Good For: Busy weeknight dinners – Ready in about 20 minutes with simple ingredients. Family meals – Easy for both kids and adults to customize with their favorite toppings. Game day parties – A handheld meal that’s easy to serve while watching your favorite team. Casual get-togethers – Set out the wraps and toppings buffet-style so guests can build their own tacos. Taco Tuesday – A fun twist on traditional tacos!

⭐️ Why this recipe works

I don’t know about you, but I am helpless in the face of anything that has the word “taco” in its title.

Taco salad, baked taco potatoes, taco macaroni and cheese..you know it is only a matter of time before I figure out a way to turn tacos into soup, but in the meantime, here’s a version of the regular old taco…only in wrap sandwich form!

This easy Taco Wraps recipe takes all the flavors of a classic taco and rolls them into a soft flour tortilla for a perfect taco meal. Ground beef and sweet onion are cooked together, mixed with taco sauce, and wrapped in warm flour tortillas with shredded cheese and any favorite toppings such as lettuce, sour cream, guacamole, or salsa.

Not that I have anything at all against those crispy crunchy taco shells, but every one in a while I like to eat my taco without the 50% chance of it breaking into pieces and falling into my lap on the first bite. 🤣

I also find that I can add even more of the “fixings” into a taco wrap vs a taco shell, and the odds of getting an assortment of them in one bite (as opposed to a mouthful of just, say, sour cream and taco shell) are much better.

So want to experience a delicious and well-behaved taco? Let’s make it!

🧀 Ingredients you need

Taco Wrap Ingredients on a wooden counter.

And if you want to take your taco wraps to the next level, you can also add in these ingredients as extra filling or garnishes. These are just a few ideas – be as taco-creative as you want!

Taco Wrap Extra Fillings on a wooden counter.

📝 Ingredient notes and substititions

  • Tortillas: Flour tortillas work best for this recipe. Corn tortillas are delicious, but they aren’t really flexible enough for wraps.
  • Ground Beef: We like the 80/20 version for this recipe, but you can use any variety of ground beef you like. Or even ground turkey!
  • Taco Sauce: Here’s where you can vary the spiciness of your taco wrap by using anything from mild to hot taco sauce. 🔥

💡 Ingredient substitution ideas

Missing something or want to swap in something different? Check out the links below to find more ingredient substitution ideas. 👇🏻

See the recipe card for full information on ingredients and quantities and nutritional information.

👩🏻‍🍳 Here’s how you make this recipe

STEP 1: Saute some ground beef and a peeled and chopped sweet onion until the beef is cooked and the onion is nice and tender.

Cooking taco wrap meat in a skillet.

Stir in some taco sauce until everything is nice and mixed up.

Heat up some flour tortillas in the microwave for about 20 seconds until they are nice and warm. Now here comes the wrapping!

STEP 2: Take your nice warm tortilla and start by spooning the meat mixture onto the bottom third of your tortilla.

Taco wrap filling on a plate.

At this point you can also add any of those extra fillings. I do love some sour cream and guacamole in mine!

STEP 3: The wrapping! Starting at the bottom third of the tortilla where the filling is, start carefully rolling it towards the opposite edge.  If you want to be all neat and tidy you can fold in an inch or two of the left and right sides before you roll, so everything is all nice and tucked.

Taco wrap folding process.

Please excuse my weird looking taco wrapping fingers.

🤔 Recipe FAQs

What size tortillas should I use?

I usually go for 6 or 8 inch flour tortillas for this recipe – but if you are feeling more or less hungry, you can size up or down!

Can the taco meat be made ahead?

Yes! I will often fix everything (including the toppings) ahead, especially if I am expecting a crowd, and then just heat the meat up a little in the microwave or the stovetop.

Will this work with chicken too?

Yes! I would suggest subbing in cooked shredded chicken (a rotisserie chicken will work just fine for this) for the ground beef. Cook the onion first in a little canola oil, then add the chicken and taco sauce and continue on!

Can I make these vegetarian?

You bet! Swap out the beef with black beans, refried beans, or a plant-based ground meat alternative.

Have a question that I didn’t cover?

Pop it in the Comments section below and I will answer pronto!

Slice it in half (or not!), and then you are just a few tortilla chips on the side from the first bite of your favorite new sandwich!

🍽️ Want to round out your meal?

If you want to try your hand at homemade guacamole, you can’t go wrong with this recipe for a sassy bacon guacamole with some homemade tortilla chips on the side. And cheese dip? Yes please.

And I would never say no to a strawberry margarita to wash it all down!

😍 Other taco recipes we love!

⭐️ We want to know what you think!

If you try this recipe, we would love to hear how it came out for you! I’d be super grateful if you could leave a star rating (you pick how many stars! 🌟 ) and your thoughts in the Comments section right below the recipe card.

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Taco Wraps!

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

Swap the hard taco shell for a soft tortilla to make a wrap version of tacos! This easy recipe for taco wraps will put some sass in your lunch.

  • Author: Kate Morgan Jackson
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mexican

Ingredients

Scale
  • 1 pound ground beef
  • 1 sweet onion, peeled and chopped
  • 1/2 cup taco sauce (as spicy as you like!)
  • 1 cup shredded cheddar or Jack cheese, or a combo of both
  • 4 flour tortillas (8 inch tacos work best, size-wise)
  • Any of the following as garnish: chopped iceberg lettuce, sour cream, guacamole, salsa, etc!

Instructions

  1. Saute ground beef and onion in a medium skillet over medium high heat until beef is brown and onion is tender. Stir in taco sauce until heated through.
  2. Heat the tortillas by either putting them in the microwave for about 20 seconds, or by wrapping them in foil and heating them in a conventional oven for about 15 minutes at 375.
  3. Assemble as follows: divide the meat mixture among the tortillas, placing it at the bottom third of the tortilla. Top with cheese and your choice of garnish. Starting with the filling end of the tortilla, slowly roll it up, tucking the side ends in towards the center if you like. Cut in half and serve at once.

Notes

Tortillas:  Make sure you use flour tortillas for this recipe, as corn tortillas are not as flexible and may break when they are folded.  I use 8 inch size tortillas.

Spice Level: This all depends on how spicy your taco sauce is.  I like mild, but I am a big old spice wimp, so if you like more heat, use regular or spicy taco sauce and you are all set.

Nutrition Note: The nutrition info below is for the regular taco without any of the extra add-ons.

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24 Comments

  1. I am always looking for a recipe that doesn’t include tomato sauce and store bought taco seasoning (because I am not sure the seasoning is free of something else I don’t tolerate) but I do like the basic idea of soft tortillas plus meat and some kind of sauce. Can you suggest a sauce substitute???

    1. Hi Sara! I think we can sort a couple of things out with one change! Instead of using the taco sauce, I would use the same amount of water (or beef or chicken broth) along with a tablespoon or two of homemade taco seasoning – I have a super easy “recipe” for that.. I never use the store-bought kind for the same reason…too many chemical ingredients, and it is so easy to make your own. Let me know if this is what you had in mind for a sauce – if not we will figure something else out. Here’s the link to the seasoning recipe: https://www.framedcooks.com/easy-homemade-taco-seasoning/

  2. We added some crushed up Doritos to ours, so we got the crunchy taco shell vibe AND the soft tortilla. Yumbo.

  3. Not as efficient, but since you are doing this assembly-line any way – griddle your tortillas. Makes a taste difference….

  4. These look amazing, I’m thinking tacos tonight. Growing up we always just called these tacos. I’m told my older brother would have all out toddler meltdowns if his taco shell broke before he was done eating it. So only soft tacos for us.

  5. Tacos should be eaten every way possible! I’ve never tried them in a wrap before…but it sounds like a good thing.

  6. In my mind, burritos have beans, rice maybe and meat. Springfield, Illinois has a restaurant called the Jolly Tamale. They have an offering called a Sancho. It’s essentially what you have there only really tightly packed. LOVE them! Gotta have sour cream though!

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