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    Framed Cooks ยป Recipes ยป Breakfast and Brunch

    Maple Syrup Blueberry Muffins

    Published: May 6, 2023 ยท Modified: Mar 17, 2025 by Kate Morgan Jackson ยท This post may contain affiliate links ยท 37 Comments

    Jump to Recipe

    These maple syrup blueberry muffins have the syrup baked right in! A perfect Sunday brunch recipe, or anytime you want a delicious snack. Perfect with a cup of fresh mint tea on the side.

    Maple blueberry muffins on a plate with a cup of tea.
    Jump to:
    • Why we love this recipe
    • Ingredients you need
    • Ingredient notes and substitutions
    • How to make this recipe.
    • Recipe FAQs
    • Want to round out your meal?
    • Other muffin recipes we love!
    • Could you leave us some stars?
    • Maple Syrup Blueberry Muffins

    Why we love this recipe

    These delectable blueberry muffins are sweetened with maple syrup instead of sugar, giving them a slightly different, completely wonderful taste. And they are packed with sweet blueberries which gives them just the right amount of extra moistness.

    These are just like little pancakes you can eat with your hands — sweet and buttery with the blueberries and the syrup baked right in.

    AND they take about 30 minutes start to finish, including baking time, and will make your kitchen smell like heaven. Now THIS is a blueberry muffin recipe that you need to have in your muffin collection!

    Ingredients you need

    Maple blueberry muffins on a wooden board.

    Ingredient notes and substitutions

    • Blueberries: Of course you can and should use fresh blueberries especially when we are in blueberry season, but frozen ones will also work – make sure you thaw them out first to let out any extra liquid from the freezing process.
    • Maple Syrup: Use the real stuff. Since this is the main sweetener for these muffins, the better the syrup, the better the muffins!
    • Milk: You can use either whole milk or low-fat for this recipe. Don’t use skim, as it doesn’t have enough heft for the texture you want.
    • Muffin Liners: You don’t have to use these, although I find they work best with fruit recipes like this one where the fruit might stick to the pan.

    See the recipe card for full information on ingredients and quantities and nutritional information.

    How to make this recipe.

    Step One: Preheat your oven to 400 and line a 12 cup muffin tin with paper liners. I find that giving the liners a little spritz of cooking spray is a great way to guarantee that your muffins come obediently out of the liner.

    Muffin tin lined with muffin liners.

    STEP TWO: Put flour, baking powder, baking soda and salt in a medium bowl and mix it all together with a whisk.

    Four mixture in a mixing bowl with a whisk.

    STEP THREE: Put an egg, some maple syrup, milk and melted butter in a second bowl and mix them up well.

    Maple syrup and egg mixture in a mixing bowl with a whisk.

    STEP FOUR: Add the butter mixture to the flour mixture and stir until they are just combined.

    Maple muffin batter in a mixing bowl with a spatula.

    STEP FIVE: Carefully fold in the blueberries

    Maple blueberry muffin batter in a mixing bowl with a spatula.

    STEP 6: Spoon your delectable batter into the muffin cups. You want them about two thirds full.

    Maple blueberry muffin batter in a muffin tin ready for baking.

    STEP SEVEN: Bake them up until they are golden brown and a toothpick stuck into the middle of one comes out clean, about 15 to 18 minutes. Let them cool in the pan for a few minutes and then transfer them to a cooling rack.

    Recipe FAQs

    What does it mean to fold in the berries?

    It simply means you are going to stir them in as gently as you can, trying not to break any in the process. I find a rubber or silicone spatula works best for this.

    Can these be made ahead of time?

    Yes, but because the blueberries will give some extra moisture to these muffins, make sure you serve them up in the first day or two.

    What is the best way to thaw frozen blueberries?

    Let them thaw at room temperature in a strainer, letting any extra liquid drain off. Make sure they are fully thawed before you use them.

    Have a question that I didn’t cover?

    Pop your question in the comments section and I will answer pronto!

    Want to round out your meal?

    We love mixing up our berry tastes by slathering these with homemade strawberry jam – the more fruit the better.

    If you are more in the mood for spreading butter on your muffins, this recipe for making your own homemade butter (it’s easy!) will give you the absolute best butter!

    And there’s nothing like a cup of warm fresh mint tea to go with your warm muffins!

    Other muffin recipes we love!

    • French toast muffins cooling on a rack.
      French Toast Muffins
    • Middle of the cinnamon roll muffins on a cloth.
      Middle Of The Cinnamon Roll Muffins
    • Banana Muffins on a cooling rack.
      Easy Banana Muffins
    • Two pumpkin doughnut muffins on a wooden board.
      Pumpkin Doughnut Muffins

    Could you leave us some stars?

    If you try this recipe, we would love to hear how it came out for you! I’d be super grateful if you could leave a star rating (you pick how many stars! 🌟 ) and your thoughts in the Comments section.

    Print

    Maple Syrup Blueberry Muffins

    Maple blueberry muffins on a plate with a cup of tea.
    Print Recipe
    Pin Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 9 reviews

    These maple syrup blueberry muffins have the syrup baked right in! A perfect Sunday brunch recipe, or anytime you want a delicous snack.

    • Author: Kate Morgan Jackson
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Total Time: 30 minutes
    • Yield: 12 muffins
    • Category: Breakfast
    • Method: Oven
    • Cuisine: American
    • Diet: Vegetarian

    Ingredients

    Scale
    • 1 3/4 cups flour
    • 1 1/2 teaspoons baking powder
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 egg, beaten
    • 2/3 cup maple syrup
    • 1/2 cup milk
    • 6 tablespoons butter, melted
    • 1 cup blueberries

    Instructions

    1. Preheat oven to 400° and grease 12 muffin cups or line with paper liners.
    2. In a medium bowl, whisk together the flour, baking powder, baking soda and salt.
    3. In a small bowl, whisk together the egg, maple syrup, milk and melted butter. Add to flour mixture and stir until just combined. Carefully fold in berries.
    4. Spoon into 12 muffin cups and bake until golden brown, about 15-18 minutes.

    Notes

      • Blueberries: Of course you can and should use fresh blueberries especially when we are in blueberry season, but frozen ones will also work – make sure you thaw them out first to let out any extra liquid from the freezing process.

      • Maple Syrup: Use the real stuff. Since this is the main sweetener for these muffins, the better the syrup, the better the muffins!

      • Milk: You can use either whole milk or low-fat for this recipe. Don’t use skim, as it doesn’t have enough heft for the texture you want.

      • Muffin Liners: You don’t have to use these, although I find they work best with fruit recipes like this one where the fruit might stick to the pan.

    Did you make this recipe?

    Share a photo and tag @FramedCooks on Facebook or Instagram…we want to see it!

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    Comments

    1. Lee says

      March 14, 2025 at 10:10 am

      Excellent! I cannot believe I actually found a sugarless blueberry muffin.

      Unfortunately, I am new to having IBS and I cannot have regular sugar or salt so it really limits goodies.

      Thank you very much.

      Reply
      • Kate Morgan Jackson says

        March 17, 2025 at 11:59 am

        Hi Lee and I am sorry to hear about the IBS – I know that is such a challenge. I’m so glad you found this muffin recipe, and I hope you feel better!

        Reply
    2. Kayla says

      February 26, 2025 at 12:03 am

      Stumbled upon this recipe and absolutely obsessed. I added a teaspoon of vanilla and 1/4c Greek yogurt. Will be making again ๐Ÿค

      Reply
      • Kate Morgan Jackson says

        March 03, 2025 at 2:01 pm

        Hi Kayla and hurray!! And I love your additions. :)

        Reply
    3. Tracey says

      January 28, 2025 at 9:20 pm

      These were SOOOO delicious! My 16 month old canโ€™t get enough!

      Reply
      • Kate Morgan Jackson says

        January 29, 2025 at 11:40 am

        Hi Tracy and hurray! This makes me so happy – I love it when the little kiddos like my recipes. :)

        Reply
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