Where can I find farro?

Farro can usually be found in the rice aisle of your grocery store (and if you can't find it, brown rice is a great substitute - follow the cooking directions on the package.

What is the best kind of canned tuna?

We like albacore (also labeled as white) tuna for its mild flavor but if you want a stronger tuna flavor go for yellowfin.

Will other herbs work with this recipe?

They will! Fresh basil, oregano and thyme are all great choices.

Can this recipe be made ahead of time?

It can! We do recommend stirring in the herbs at the last minute so they don't wilt.

Have a question that I didn't cover?

Pop your question in the Comments section under the recipe card and I will answer pronto!

Tuna Farro Salad: A Quick and Healthy Recipe

Tuna Farro Salad

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5 from 1 review

Delicious grains, cherry tomatoes and seafood come together in this hearty and easy tuna farro salad! Perfect as a side dish or all on its own.

Author: Kate Morgan Jackson
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Stovetop and Oven
Cuisine: American

Ingredients

Scale

1 pint cherry tomatoes
1 tablespoon olive oil
2 cups water
3/4 cups farro
14 ounces good quality canned or jarred tuna, broken up into pieces
1 lemon, juiced
1/4 cup chopped mint
2 tablespoons olive oil (or use the olive oil from the can)
Salt and pepper

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Instructions

Preheat oven to 400 and line a baking sheet with parchment paper or foil. Toss tomatoes with a tablespoon of olive oil and roast for 30 minutes.
Meanwhile, bring water to a simmer, add farro and simmer for 30 minutes or until tender but still chewy. Drain.
Gently toss farro, tuna and tomatoes together. Drizzle on a few tablespoons of olive oil and add the lemon juice and mint and toss again. Season to taste with salt and pepper.
Divide among plates and serve.

Notes

Farro: Can’t find farro? Barley and brown rice will also work…just follow the directions on the package to cook it up.

Tuna: I know, there are so many choices! We like Albacore tuna (sometimes also labled as white tuna) for its versatile and mild flavor. We always opt for it packed in oil, also for the rich flavor, but you can use tuna packed in water if you prefer.

Tomatoes: The magical cherry tomato holds its flavor all year round, but if you are making this during tomato season, use those larger local tomatoes!

Mint: You can find mint in the produce section of your supermarket (and in my mom’s sunroom 🥰)…you can also swap in basil, thyme, oregano or any other fresh herbs that catches your fancy.

Find it online: https://www.framedcooks.com/tuna-farro-salad/