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Fish in Parchment

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5 from 1 review

The key to perfectly cooked fish? Break out that roll of parchment paper! This recipe for seafood in parchment packages is the BEST way to cook fish. #fishrecipes

Ingredients

Scale
  • 1 pound cod filet
  • 1 package frozen artichoke hearts, thawed
  • 1/2 cup feta (or more if you like things extra cheesy!)
  • 1 cup cherry tomatoes, halved
  • 3 tablespoons olive oil (more or less)
  • Salt and pepper
  • Butter for parchment paper, room temperature
  • 2-3 tablespoons capers
  • Lemon wedges and bread slices for serving, if you like!

Instructions

  1. Preheat oven to 425. Line a rimmed baking sheet with foil.
  2. Cut four squares of parchment paper, 15 x 15 inches. Rub one side of each parchment square with butter.
  3. Cut fish into four pieces and place in the center of each square. Top with artichokes, tomatoes and feta, dividing them evenly among the servings. Drizzle olive oil over each and sprinkle on a little salt and pepper.
  4. Fold one side of parchment across the fish, and then fold the other side so you have a thin rectangle. Tuck each of the ends underneath the package. Place on baking sheet.
  5. Bake for 15 minutes.
  6. You can either empty the contents of each package over rice or spinach, or place each packet on a plate with lemon wedges and bread on the side and let your guests tear in to the packages themselves. Tear gently and be careful of the steam whichever way you do it. Sprinkle with capers and dig in!

Equipment We Used to Make This Recipe

Notes

Need to add something to your kitchen equipment to make this recipe? Below are some of the items we used in the Framed Cooks kitchen to help cook this up. These are affiliate links to things we use and love, which helps to pay for all that bacon I keep buying (without any extra cost to you)!  Thanks for using them to keep our kitchen cooking…xoxo!

Find it online: https://www.framedcooks.com/fish-parchment/