Buy Now → Mustard Maple Tuna Steaks
This quick and elegant recipe for mustard maple tuna steaks is perfect for both weeknights and your next dinner party!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tablespoons grainy mustard
- 4 tablespoons maple syrup, plus extra for drizzling
- 3 tablespoons olive oil
- ¼ teaspoon black pepper2
- 2 four ounce tuna steaks, about one inch thick
- ½ cup fresh bread crumbs
- Chopped fresh parsley for garnish
Instructions
- Put mustard, maple syrup, 1 tablespoon olive oil and black pepper together in a small bowl and mix well with a fork.
- Brush the mustard mixture on to both sides of the tuna steaks.
- Pour one tablespoon of olive oil into a heavy frying pan (cast iron is perfect for this if you have one) and heat the pan over medium high heat. Toast the breadcrumbs until they are golden brown, stirring frequently. Scoop them out and set aside.
- Pour the last tablespoon of olive oil into the skillet and heat over high heat until the oil is smoking. Add the tuna steaks and sear for 1-2 minutes per side for rare to medium rare.
- Remove steaks and slice. Drizzle with a teeny bit more maple syrup, garnish with bread crumbs and parsley and serve!
Notes
Need to add something to your kitchen equipment to make this recipe? Below are some of the items we used in the Framed Cooks kitchen to help cook this up. These are affiliate links to things we use and love, which helps to pay for all that bacon I keep buying!
Find it online: https://www.framedcooks.com/mustard-maple-tuna-steaks/