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Weekly Meal Plans » July Week 3 Meal Planner

July Week 3 Meal Planner

By Kate Morgan Jackson

This week’s meal planner includes recipes for steak and tomato skewers, and the perfect recipe to celebrate National Ice Cream Day!

July Week 3 Meal Planner

Hi my friends, and here comes your meal planner for the upcoming week!

We have only one food holiday this week but boy is it a good one…more on that in a sec!   If you want to get directly to this week’s recipes, just scroll on down.  But if you want some color commentary on why I picked what I picked, read on!  

First up, I don’t know how things are by you, but we are sizzling away out here in the North Carolina countryside (I know, I knew this going in so I am FINE with it) but on the bright side, it’s giving me the chance to sprinkle in some cool suppers along the way.  

Starting off with a Chicken Hummus Bowl that I am crazy about…especially because it gives me yet another excuse to whip up some of my 5 minute hummus (seriously – 5 minutes!).  

Chicken Hummus Bowls

Also on the lighter side of supper, I have some Flaked Salmon and Sesame Noodles for you…salmon is so good and good for you and roasts up super fast in the oven.  And I could eat sesame noodles for breakfast, lunch and dinner, so I love this combo.  

flaked salmon with sesame noodles

If you feel like cranking up the grill, you are going to love this recipe for Steak and Cherry Tomato Skewers…throw together a Wedge Salad on the side and you have a restaurant-quality dinner waiting for you.  

steak and cherry tomato skewers

Last up for the main meals is one of my oldest and dearest recipes, an easy peasy Lemon Chicken Pasta.  It’s exactly what it sounds like and is a family fave.  

lemon chicken pasta

This week’s light meal is one of my lunchtime faves, and that is Torn Egg Salad.  It’s a spin on classic egg salad and I tend to serve it over grits, but it’s also wonderful over torn lettuce.  

torn egg salad

And now for this week’s food holiday, which is (drumroll please)…July 17th, National Ice Cream Day!  We are REQUIRED to eat ice cream on this day of days, and I recommend this Peanut Butter Cup Pretzel Ice Cream Cake (don’t worry, no ice cream maker needed!).  

peanut butter cup ice cream cake

As always, we will be sharing another new menu next Saturday morning, full of dinners that feature seasonal ideas and ingredients (and dessert!)

And as usual, I’m not giving you a recipe for all seven days of the week, because I’m a firm believer in taking a day or two off from the kitchen. This will also give you the chance to work in some of your own favorites – or just do takeout!

You can always find our previous menus here, in case you want to mix things up! In the meantime, happy cooking!

Chicken Hummus Bowls

Main Meal One

Chicken Hummus Bowls!

Creamy hummus makes a perfect bed for a flavorful combo of chicken, veggies and feta cheese in this easy recipe for Mediterranean chicken hummus bowls.

flaked salmon with sesame noodles

Main Meal Two

Flaked Salmon with Sesame Noodles!

Tender flaked salmon, spicy sesame noodles and crunchy romaine come together for a delicious and healthy supper!

Main Meal three

Steak and Cherry Tomato Skewers!

Jazz up your barbecue with this easy recipe for spicy, tender steak and cherry tomato skewers. They grill up in a flash!

lemon chicken pasta

Main Meal four

Lemon Chicken Pasta!

Turn leftover chicken into an easy elegant supper with a lemon and some linguine with this easy recipe for lemon chicken pasta.  It’s so simple to make, and has a bright and cheery lemon flavor that will have them begging for another serving!

Torn Egg Salad

Light Meal

Torn Egg Salad!

This recipe for torn egg salad spiffs up this lunch classic with herbs and lemon. A light and easy version that will have you thinking new thoughts about egg salad!

peanut butter cup ice cream cake

What’s For Dessert?

Peanut Butter Cup and Pretzel Ice Cream Cake!

Ice cream, peanut butter cups, pretzels and chocolate sauce – all your favorite things in one delectable dessert. Make some peanut butter cup and pretzel ice cream cake for someone you love today!  They will absolutely love you back.


MEAL PLANNING RESOURCES!

Introducing The Framed Cooks Weekly Meal Plan!
Introducing a weekly meal plan that will give you ideas for dinners, side, and of course dessert! A new plan every Saturday on Framed Cooks.
Introducing The Framed Cooks Weekly Meal Plan!
Introducing a weekly meal plan that will give you ideas for dinners, side, and of course dessert! A new plan every Saturday on Framed Cooks.
Weekly Menu Planning 101
Want even MORE menu planning ideas? Here are my Weekly Menu Planning 101 tips!
Weekly Menu Planning 101
Want even MORE menu planning ideas? Here are my Weekly Menu Planning 101 tips!
Framed Cooks’ Top Ten Quick Kitchen Organizing Tips
An organized kitchen is a happy kitchen, and so here are Framed Cook’s Top Ten quick kitchen organizing tips!  Guaranteed to make your kitchen a cleaner, merrier place.
Framed Cooks’ Top Ten Quick Kitchen Organizing Tips
An organized kitchen is a happy kitchen, and so here are Framed Cook’s Top Ten quick kitchen organizing tips!  Guaranteed to make your kitchen a cleaner, merrier place.
My Top 15 Essential Kitchen Tools
My top 15 essential kitchen tools that I can’t live without! From my blender to my mason jars, here are the things that make me a better cook.
My Top 15 Essential Kitchen Tools
My top 15 essential kitchen tools that I can’t live without! From my blender to my mason jars, here are the things that make me a better cook.
All About Blueberries!
Here is everything you need to know about how to buy, store and cook with fresh blueberries!
All About Blueberries!
Here is everything you need to know about how to buy, store and cook with fresh blueberries!
How To Buy, Store and Cook With Strawberries
Here is everything you need to know about how to buy, store and cook with fresh strawberries!
How To Buy, Store and Cook With Strawberries
Here is everything you need to know about how to buy, store and cook with fresh strawberries!
Kitchen Tips: The Dinner Party Playlist
There’s nothing like some music to get things cooking in your kitchen!
Kitchen Tips: The Dinner Party Playlist
There’s nothing like some music to get things cooking in your kitchen!
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Kate Morgan Jackson

Hi there!  I’m Kate, and I’m a recipe writer, food photographer and devoted bacon lover.  I started Framed Cooks in 2009, and my mission is to create and share family-friendly recipes that make cooking both easy and fun…yes, I said FUN!  My kitchen is my happy place, and I want yours to be that place too.  And if you make this recipe, I would love you to tag @FramedCooks on Instagram so I can see the deliciousness!as seen in logos

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Published on July 16, 2022

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  1. Martha in KS says

    July 18, 2022 at 7:13 pm

    As I was making your Lemon Chicken Pasta, I thought it seemed familiar. Then I realized that it’s very similar to Ina’s Scampi recipe – my favorite shrimp recipe. I used some leftover Herbed Chicken which was perfect for this recipe. And it gave me a chance to use some of my parsley which is thriving in this heat.

    Thanks for another delicious recipe!

    Reply
    • Kate Morgan Jackson says

      July 19, 2022 at 11:41 am

      Hi Martha! Well, coming close to an Ina recipe is the best a food blogger can hope for, so hurray! Glad you liked this one. My parsley is not so happy in this heat, so getting some parsley reinforcements is on my to-do list today! :)

      Reply

Hi, I’m Kate! I’m a recipe writer, food photographer and devoted bacon lover. I’m so glad you’re here!

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