A while back I discovered Jamie Oliver’s chicken baked in milk, and my entire world as it related to chicken was rocked forevermore. The tenderness! The flavor! The gorgeous, delicate sauce! I couldn’t believe it/stop talking about/stop dreaming about it. The only teeny tiny issue was that it takes a couple of hours to prep and make, which is totally doable on a lazy Sunday afternoon, but not so much on a busy weeknight. And so I started scheming about how to get some of the baked chicken wonderfulness, but in a quicker, weekday-friendly way. Please meet chicken poached in milk, your new weeknight chicken best friend.
The baked chicken calls for a whole chicken, and the key to this one is that you are using boneless chicken breasts, and you are simmering it on the stovetop instead of baking it in the oven. It still calls for the lemon that makes the Jamie Oliver version so wonderful, but it adds a little sour cream to the mix to help thicken up the milk gravy just a tad. And since I was going for weeknight simplicity, I decided to add in some veggies while I was at it, in the form of baby carrots and tender, sweet leeks. They all simmer up together in milk until the chicken and veggies are tender. Once everything is cooked, the chicken gets scooped out and shredded into bite sized pieces – shred it rather than cutting it, so that you have nice ragged edges to catch the sauce.
And speaking of the sauce, it gets made by whisking a little sour cream and mustard into the milk to give it a little extra flavor and substance. Once this is done, all you have to do is serve things up! I piled my chicken and veggies on to a plate of polenta and poured the sauce over everything, but you could serve it over rice, pasta, or just by its wonderful self.
I had a bunch of cheery tarragon in my fridge, so I toped it off with a few sprigs of that. The whole thing took about 20 minutes, and was a nice speedy alternative to the glorious baked chicken. So the next time you gave a hankering for chicken comfort food extraordinaire but want it NOW, grab your carton of milk and give this a try!Print
- 1 pound boneless and skinless chicken breasts
- Zest from one lemon
- 2 cups baby carrots
- 1 leek, rinsed and sliced
- 3 cups whole milk
- 1/2 cup sour cream at room temperature
- 2 teaspoons mustard
- Tarragon sprigs for garnish (optional)
- Place chicken, carrots, leeks and lemon zest in a heavy deep skillet. Pour milk over the chicken. Bring to a simmer over medium heat. Cover and cook until the chicken is cooked through and the vegetables are crisp tender, about 10 minutes.
- Place a colander over a bowl and pour the chicken and veggies out into the colander, keeping the milk in the bowl.
- Quickly tear the chicken into bite sized pieces. Add back with the veggies.
- Whisk the sour cream and mustard into the milk. Taste and season with salt and pepper as needed.
- Ladle the chicken and veggies onto a bed of polenta or pasta or rice, or directly onto the plate. Drizzle the milk sauce on top and garnish with tarragon. Serve at once.
Hi there! I’m Kate, and I’m a recipe writer, food photographer and devoted bacon lover. I started Framed Cooks in 2009, and my mission is to create and share family-friendly recipes that make cooking both easy and fun…yes, I said FUN! My kitchen is my happy place, and I want yours to be that place too. Let’s cook together!