Do you ever have one of those days where you come home and pretty much all you can handle is opening up some tuna fish? Yep, me too. Those are the days where I extend myself just a teeny bit further to boil some water and find a skillet, and suddenly the dinner that started out being a tuna fish sandwich ends up being this easy, breezy dish of pasta tossed with warm tuna and sundried tomatoes…and all of the sudden your day is looking a lot merrier.
And that’s almost all there is to it, really! Cook up some penne pasta (and make sure you salt that pasta water! It should be like sea water – not kidding!), and while the pasta is cooking, heat up some olive oil and garlic in a skillet with some red pepper. Once the oil is hot, add in a can of tuna (break it up with your fingers first) and some sliced sun-dried tomatoes and stir the whole thing around for about 3 minutes.
Once the pasta is done, scoop out about 1/2 cup of pasta water, drain the pasta and add it to the skillet along with some fresh chopped parsley and some parmesan cheese. Pour in the pasta water and toss it all together…the pasta water will combine with the rest of it to make a lovely, delicate sauce. Scoop it onto your favorite plates, sprinkle with a little more cheese and some fresh lemon juice. And just like that ~ you’re done! All in just a little more time than it would take you to make a tuna fish sandwich.
Now light some candles, pour yourself a glass of wine, and try to remember why you thought it was one of those days. It’s going to be a lovely evening!Print
- 6 ounces penne pasta
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1 six ounce can tuna, drained and broken up with your fingers
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup sliced sun-dried tomatoes (if yours are whole, the easiest way to do this is to snip them with a kitchen shears)
- 1/4 cup chopped fresh parsley
- Lemon wedges
- Cook pasta according to package directions (make sure you salt the water! It’s SO much better that way!) and reserve 1/2 cup pasta water when you drain it.
- Add oil, garlic and red pepper to skillet and heat over medium-high for about one minute. Add tuna, 1/4 cup cheese, and tomatoes and cook, stirring regularly, for about 3 minutes.
- Add pasta, parsley and reserved pasta water and toss until everything is combined. Divide among plates, sprinkle with reserved cheese and serve with lemon wedges.
Recipe adapted from THE PAMPERED CHEF
Hi there! I’m Kate, and I’m a recipe writer, food photographer and devoted bacon lover. I started Framed Cooks in 2009, and my mission is to create and share family-friendly recipes that make cooking both easy and fun…yes, I said FUN! My kitchen is my happy place, and I want yours to be that place too. And if you make this recipe, I would love you to tag @FramedCooks on Instagram so I can see the deliciousness!